How does the challenge work?
Join thousands already showcasing their brain-protective habits in fun, memorable ways. Share your way and your why and connect with others
for motivation.
for motivation.
1️⃣ Take a photo or video
Take a photo or create a 10-60 sec video wearing a helmet or any other form of head protection in an unexpected setting.
2️⃣ Share your brain health strategies
Commit to completing daily brain-boosting activities and share with the community why brain health matters to you.
3️⃣ Tag and challenge your friends
Use the hashtag #BrainHealthChallenge2025
and tag your friends to take the lead for global awareness.
Embark on your own path
to a sharper mind and a healthier you
to a sharper mind and a healthier you
Upload your photo or video on why you support brain health and nominate three friends to participate!
Dr. Moritz Kielkopf about the #BrainHealthChallenge2025
The #BrainHealthChallenge is designed to empower you to take control of your cognitive well-being.
Bring your contribution and inspire others to do the same.
Upload your video on why you support brain health and nominate three other friends to participate!
Bring your contribution and inspire others to do the same.
Upload your video on why you support brain health and nominate three other friends to participate!
Main Partner
We are humbled and proud to be supported by the Swiss Brain Health Foundation.
Join the Brain Health Challenge
Contribution Form
Contribution Form
Your contribution helps the #BrainHealthChallenge2025 reach millions worldwide, spreading vital prevention strategies.
Why brain health?
With neurological disorders affecting up to 50% of the global population and costing Europe alone €1.7 trillion annually, alongside the profound impact of mental health conditions like depression, anxiety, and stress disorders, we need innovative approaches to prevention.
Cognitive Function
A healthy brain is essential for memory, learning, problem-solving, and decision-making.
Emotional Regulation
Our brain plays a crucial role in managing emotions, controlling impulses, and maintaining mental well-being.
Physical
Health
Health
Brain health is interconnected with physical health, creating a powerful feedback loop that affects our overall wellbeing.
Quality
of Life
of Life
Whether it's a morning run, meditation, or nutrient-rich meals, everyday habits form the foundation of lifelong
brain health.
brain health.
Meet our team
This challenge was born from the collaborative vision of an exceptional international network of brain health ambassadors, uniting medical expertise with innovative communication strategies.
- Dr. Moritz Kielkopf 🇨🇭Neurologist, Initiator of the Brain Health Challenge"Brain health is a state of mind where you feel mentally well and you reach your full cognitive potential."
- Dr. Sanja Gluscevic 🇲🇪Neurologist, Epilepsy and Clinical Neurophysiology Fellow, FECF, MSc in multiple sclerosis, PhD"Without brain health there is no health. And that is why I support the #BrainHealthChallenge2025. Taking care of your brain health starts from a very young age."
- Pascale Weber, M.Sc. 🇨🇭M.Sc. in Psychology, licensed psychotherapist and mindfulness teacher“It’s time to stop looking at and treating mental and physical illnesses separately. We have one body, one brain, and therefore one health.”
- Heide Hess 🇨🇭Director, Swiss Network for Dementia Research"Our brain is our most valuable asset. Prioritizing brain health today is the best way to build resilience and preserve cognitive fitness as we age."
- Tea Latvala 🇫🇮Co-founder AgeIn, Brain Health enthusiast, EAN Corresponding Member"Brain health is a lifestyle — and it starts with how we treat ourselves, every single day.
- Dr. Aurora Semerano 🇮🇹Neurologist, Cardiovascular Research"I care about brain health because it shapes everything I am: how I think, feel, and connect. When the brain is healthy, we live fully."
- Stella Goeschl 🇦🇹Medical Student, Medical Education Liaison Officer"Brain health has an impact on all other aspects of health and disease. It needs to be a priority to everyone, everywhere."
- Andra Bria 🇷🇴Digital Health Professional, Patient Advocate"We must nurture our brain's wellbeing not just for ourselves, but to be able to show up for others. "
- Yaw DavidOperational Specialist (Banking & Finance)"I believe with sound mental health, there is sanity both at home and at work."
- Mariana Wieske 🇬🇧 🇳🇱Director, Population Health and Brain Health
"I am dedicated to fostering healthy populations, with brain health as the most important cornerstone of this." - Dr. Tobias Monschein 🇦🇹MD, Department of Neurology, Medical University of Vienna, member of the Brain Health working group"Our brain is our greatest resource and therefore must be protected and boosted to reach the full individual potential."
- Dr. Alisa Gschaidmeier 🇨🇭MD, Pediatrics
"Taking care of your brain starts in early life - your brain health is a lifelong journey."
Ways to get involved
Your commitment can strengthen the remarkable coalition currently driving this worldwide movement to revolutionize brain health awareness:
Participate in the challenge
✔️ Post a video or a picture
✔️ Tag at least 3 friends
✔️ Repost our content
Get involved
Become an ambassador
✔️ Post a video or a picture
✔️ Tag at least 3 friends
✔️ Repost our content
✔️ Involve your organization
Get involved
Sponsor the initiative
✔️ Post a video or a picture
✔️ Tag at least 3 friends
✔️ Repost our content
✔️ Involve your organization
✔️ Sponsor the initiative
Get involved
Find resources for your journey
Discover resources to support your brain health journey, including articles, videos, and links to credible organizations for insights on cognitive wellness.
- ArticlesDiscover insightful articles on brain health topics.
- VideosWatch engaging videos on brain health and wellness practices.
- Supporting OrganizationsConnect with reputable organizations dedicated to brain health research and advocacy.
- Brain Health Applications and InterventionsExplore mobile apps designed to support brain health and cognitive function.
Want to get featured in our Instagram feed?
Explore the Brain Health Challenge and embark on your own path to a sharper mind and a healthier you. Send us your media!
Proudly supported by The Swiss Brain Health Foundation
© 2025 Brain Health Challenge
Brain Health Challenge
Contact
#BrainHealthChallenge2025
By the CAS Brain Health
University of Bern
Hochschulstrasse 6, 3012 Bern, Switzerland
Calendly
By the CAS Brain Health
University of Bern
Hochschulstrasse 6, 3012 Bern, Switzerland
Calendly
Disclaimer
All text, photo, and video materials belong to their owners and are for demonstration purposes only. Please do not use them in commercial projects.
All text, photo, and video materials belong to their owners and are for demonstration purposes only. Please do not use them in commercial projects.